I found this gym through Facebook posts and reached out. They did a free trial for me and my family. My kids had a great time and asked to go everyday! Love the functional fitness focus and knowledgeable coaches!
We operate more like a clinic: focused, personalized, and built around helping you feel and function better. And we have the receipts to prove it. No loud crowds. No ego lifting. Just smart movement, guided by professionals who understand how the body really works.
But movement is just the beginning. We also focus on nourishment, recovery, and mind care — the essentials that support real, lasting health.
We don’t sell shortcuts. We build foundations — for real people and families at every stage of life, and athletes who want to excel on and off the field.
Whether you’re brand new to fitness, coming back from a hiatus, or leveling up your game, Primedy has a place for you if you’re ready to put in the work. We’ll be right there with you every step of the way.
Adults & Parents: Build strength, reduce stress, and gain confidence in and out of the gym.
Athletes (Youth & Teen): Train smart with performance-focused programming for power, endurance, and agility.
Active Adults 55+: Stay strong, independent, and mobile with programs designed specifically for you.
Kids (Ages 5–10): Learn to love movement with age-appropriate, play-based fitness.
If you think you’re too old, too out of shape, or too injured to start — you’re exactly who we’re here for.
Don’t settle for bad health. At Primedy, we help you create a new normal — one step, one habit, one win at a time.
1-on-1 Personal Training – Fully customized programs with expert attention to detail, designed to meet your specific needs and schedule. Available in person or virtually.
Small Group Training – Tailored guidance in a fun, motivating setting. Programs designed for kids, student athletes, adults, and active adults 55+.
Nutrition Coaching – Practical, sustainable guidance to help you eat in a way that fuels your goals—without restrictive diets or conflicting advice. Always with you, delivered via the Primedy app!
Because workouts are only one piece of the puzzle.
Your journey to better health starts with a conversation—not a workout.
Schedule a free No-Sweat Strategy Session with a Primedy coach. We’ll take the time to learn about your goals, challenges, and lifestyle, then walk you through how our coaching services can help you get there—step by step.
There’s no pressure and no workout during this session—just real talk about where you are now and where you want to go.
Click below to book your session and take the first step toward feeling strong, capable, and fully alive—every day.
ENDEAVOR: A dynamic blend of weightlifting, cardio, and functional bodybuilding aimed at building strength, burning fat, and enhancing movement efficiency. For ages 10 and up to improve their overall and lifelong fitness.
RENEW: Focuses on soft tissue work, stretching, and mindfulness techniques to alleviate muscle tension, improve flexibility, and support full-body recovery.
FORTIFY: Specifically designed for adults aged 55 and above, this program emphasizes strength, balance, and mobility to support independence and injury prevention.
EXCEL: Tailored for student athletes, this program enhances strength, conditioning, mobility, and agility to elevate athletic performance.
RISE Kids: Engaging fitness sessions for children aged 5–10, incorporating age-appropriate games and challenges to promote strength, coordination, and confidence.
Personal Training: Best for those looking to make progress as quickly as possible or need extra attention to specific areas of their fitness.
At Primedy Health Club, we’re not just another gym—we’re your partner in building a body that feels good, moves well, and performs in everyday life.
Workouts You’ll Actually Want to Show Up For
No more dreading the gym. Our smart, personalized training meets you where you are—challenging enough to build progress, but designed to leave you feeling better, not beaten down.
A Supportive Community That Lifts You Up
You’re never just another member here. Our close-knit community of coaches and clients is here to cheer you on, keep you accountable, and help you reach goals you didn’t think possible.
Less Aches, More Freedom to Move
We go beyond the workout with mobility, soft tissue, and recovery practices that ease daily aches, improve posture, and help you move through life with confidence.
Strength and Energy for the Life You Want
Whether you’re chasing kids, staying sharp for your career, or still pushing hard in your sport—we train for real life. You’ll build the strength, stamina, and resilience to keep doing what you love, for longer.
At Primedy, we focus on what works — no flashy machines, just smart, effective training with versatile tools like dumbbells, barbells, medicine balls, and training rigs. Our clean, modern space is built for functional fitness and real results.
Open 7 Days a Week
With daily availability, it’s easy to make fitness part of your routine — no matter how busy life gets.
Train Simply. Move Better. Feel Stronger.
